The Program:
Six weeks of evidence based movement tools and practices for pregnancy, postpartum, and beyond. Through a small group format with personal attention, we'll explore practical and approachable strategies to support your pelvic floor, core function, breath patterns, and nervous system.
The Offering:
- 6 60 minute practice sessions via Zoom.
- 3 community/Q+A discussions via Zoom.
- Access to a collection of 10 videos providing education and context for the practical work we'll explore through movement. This collection covers how movement can influence specific conditions such as diastasis recti, prolapse, and incontinence.
- Ongoing and individual support through the duration of the program.
All content will be recorded and accessible through June 30, 2024.
The Meeting Dates (all 10am ET):
Practice Sessions: Jan 24, 31, Feb 7, 14, 28, Mar 6
Q+A Discussions: Jan 25, Feb 8, Feb 29
The Investment: $215
Supported pricing is available. Please email hello@sarahverayoga.com to arrange.
Please consult your physician or OB before beginning any sort of new program. I am not a doctor or pelvic floor PT, though I am a certified yoga teacher and Postpartum Exercise Specialist.